2023 / 2024 Off Season Development  

The Complete Athlete 

Overview 

1 hr of targeted Speed and Agility Specific Training along with 1hr of lacrosse training for all abilities. We will have coaches on hand to help the various athletes with varied skill levels. 

Ages 

  • U11/U13 
  • U15/U17 

Coaches 

  • Lacrosse 

Matt Dalton 

Coach Dalton is familiar face to some of our older athletes as Coach Matt began his coaching career, here with us in Weyburn. Since then, he has coached several seasons at the A Level as well as Head Coaching for Team Sask.   

AND

Thrashers Club Coaches 

  • Plyometrics 

Lydia Sanders

Olympia In Depth Performance

Location 

  • Credit Union Spark Center 

Dates / Times  

  • Friday Evenings: 6:30pm - 8:30pm 
  • 1hr plyo & 1 hr lacrosse each session 

October 20, 2023 

November 3, 17, 2023 

December 1, 15, 2023 

January 12, 26, 2024 

February 9, 16, 2024 

March 8, 2024 

Cost 

  • $ 225.00/Runner

 

 



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